Hi, I’m Lee, a Registered Social Service Worker (RSSW), psychotherapist, and the founder of Anchor Counselling & Wellness.

I primarily support individuals living with chronic illness, especially when it’s invisible, complex, or difficult to explain to others.

Whether you’re navigating medical trauma, a new diagnosis, or the emotional toll of living in a body that feels unpredictable or misunderstood, you don’t have to carry it alone.

Invisible doesn’t mean invalid. What you’re experiencing is real, and I believe you.

My approach is trauma-informed, strengths-based, and integrative. I draw from Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), and somatic-based practices. This can help you better understand your emotions, regulate your nervous system, and reconnect with yourself in a way that feels safe and supportive.

Therapy with me is collaborative, down-to-earth, and human. You don’t need to have the right words or have it all figured out, we’ll make sense of things together.

Hi, I’m Lee, a Registered Social Service Worker (RSSW), psychotherapist, and the founder of Ancho... Read More